Assisted Fitness

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Helping You Stay Strong, Active, and Independent

At Sunshine Physical Therapy Clinic, our Assisted Fitness program is designed to help adults—especially seniors—build strength, stamina, and endurance through customized exercise plans. Whether you're managing mobility changes, working toward wellness goals, or preventing injury, we create a program tailored just for you. Led by Sherry Brewer, the program focuses on promoting long-term health through safe, supportive movement. Insurance is not accepted for this service at this time, but we offer competitive pricing—see our Assisted Fitness Pricing in the FAQ below.

A Personalized Approach to Staying Well

We help adults maintain and improve physical wellness, reduce risk of injury, and stay active at any age.

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Prevent injury or illness

Improve stability, posture, and endurance through personalized routines.

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Prevent recurrence of injury

Build strength safely after recovery to reduce risk of re-injury.

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Increase strength

Targeted exercises to build muscle safely and steadily.

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Promote physical wellness

Preventative movement to support long-term health and mobility.

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Maintain physical condition

Stay active and independent with consistent, guided support.

Customized Programs for Your Needs

Balance deficits

Targeted techniques to improve steadiness and reduce fall risk.

Generalized weakness

Gradual, supported strength-building tailored to your pace.

Limited mobility

Modified exercises to maintain movement and independence.

Meet Your Fitness Guide:

Sherry Brewer

Sherry leads our Assisted Fitness Program with a focus on helping adults meet their personal wellness goals. Her compassionate, patient-centered approach ensures every participant feels safe, supported, and encouraged at every step.

A man and a woman are sitting on the floor in a gym . the woman is bandaging the man 's ankle.
A man and a woman are sitting on the floor in a gym . the woman is bandaging the man 's ankle.

Commonly Asked Questions

  • Is Assisted Fitness the same as physical therapy?

    Not quite. While both improve physical function, Assisted Fitness focuses on long-term strength, stamina, and fall prevention through guided exercise—not injury treatment.

  • Do I need a referral to join?

    No referral is needed. Just contact us to schedule an initial assessment.

  • Is this only for seniors?

    While many participants are older adults, this program is open to any adult who could benefit from guided fitness support.

  • How often will I come in?

    That depends on your goals! We’ll design a schedule that works with your needs and pace.

  • How much does the Assisted Fitness program cost?

    The initial assessment is $60, and ongoing sessions (2–3 times per week) are $100 per month. Prices are subject to change. Contact us to learn more or schedule your first visit.