Personal Training
Meet Your Personal Training Guide:
Michael Gourge-Francis
Personal Training at Sunshine Physical Therapy Clinic bridges the gap between rehabilitation and lifelong wellness. Whether you’re recovering from an injury or simply want to enhance your fitness, our Personal Training program focuses on building strength, stamina, and overall health — guided by experienced professionals who understand the body’s needs.
What to Expect
Our certified trainers create individualized fitness programs tailored to your abilities and goals. Sessions are designed to help you progress safely and confidently, whether your focus is endurance, flexibility, or post-rehab conditioning.
Benefits
Improved balance, coordination, and mobility
Enhanced strength and endurance
Long-term wellness guidance
Customized exercise programs
Commonly Asked Questions
Is Personal Training the same as Physical Therapy?
Not quite. While both improve physical function, Personal Training focuses on long-term strength, stamina, and overall health.
Do I need a referral to join?
No referral is needed. Just contact us to schedule an initial assessment.
How often will I come in?
That depends on your goals! We’ll design a schedule that works with your needs and pace.
How much does Personal Training cost?
Contact us for details about training session rates.
